Reading, writing, maths and digital skills for work and life.
Join us for a gentle movement class that includes both Qigong and TaiChi. Qigong is a series of movements designed to support health in the body. Tai Chi is a flowing sequence of movements that is often described as a moving meditation. Both gently support muscle strength, improve balance, reduce falls risk, and lift the spirit. This class is suitable for complete beginners.
WHAT TO WEAR:
Loose, comfortable clothing. Comfortable, supportive shoes (no thongs, slippers, or bare feet please).
IMPORTANT INFORMATION:
To ensure resources are ready for you at the start of your course, we ask you ideally enrol at least ONE week before the course commences.
All courses need a minimum number of students to run (“we try our hardest to get those”). If your course does not have enough students, it will be cancelled prior to the commencement and you will be informed.