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Beginners Tai Chi is a relaxing, gentle form of exercise that promotes health and longevity and is suitable for people of all ages and abilities. Tai Chi builds strength through soft movements, helping to reduce pain, increase flexibility, and lift your spirits.
Come along to this 8-week course to experience the benefits of Tai Chi and establish a routine to relax and energise your life. Tai Chi for Beginners is suitable for participants with no experience of Tai Chi as well as those who have done some tai chi but want to revise the fundamentals. The course uses a stepwise progressive teaching method, building from foundational movements up to a simple sequence of tai chi movements.
WHAT TO BRING:
Loose, comfortable clothing. Comfortable, supportive shoes (no thongs, slippers, or bare feet please).
IMPORTANT INFORMATION:
To ensure resources are ready for you at the start of your course, we ask you ideally enrol at least ONE week before the course commences.
All courses need a minimum number of students to run (“we try our hardest to get those”). If your course does not have enough students, it will be cancelled prior to the commencement and you will be informed.